YOGA AND BEAUTY BENEFITS

Translation
Giorgia Barbiero

HEALTH AND BEAUTY CAN BE ENHANCED WITH THIS PRACTICE

Yoga has always been considered as a particularly useful practice for relaxing the body and mind. However, it is very rejuvenating and revitalizing for beauty as well. Therefore, the beauty benefits of yoga are many. Here are the major ones you can expect.

YOGA AND BEAUTY BENEFITS

For sure, practicing yoga helps you relax your body and mind, reducing stress, tension and anxiety. This leads to sleeping more and better in your daily routine. Another thing you may not have known is the fact that this meditation technique has a positive effect on the immune system.

Practicing yoga goes a long way to solve several problems of poor posture. The consequence is that pain is also reduced. Especially for those who suffer from chronic low back pain, it brings special benefits, including that of leaving painkillers more easily.

Blood circulation is also improved, resulting in greater oxygenation of the tissues and increased drainage. This translates to brighter skin and more deflated legs.

YOGA EXTRA HELP AND BEAUTY BENEFITS

Yoga really helps with both muscle elasticity and increased concentration. In fact, it readjusts deep connective tissue. Emilie Perz says, “Stress and anxiety can leave our tissues tired, tight, and stuck. But yoga focuses on whole-body movement and mindfulness, so we can often use poses to release these chronically tight regions.”

By helping you enhance your serenity and self-esteem, it improves your social relationships and makes you happier. In fact, it stimulates the production of serotonin, the happiness hormone, and tryptamine which is involved in regulating your mood.

Yoga also helps a lot in stimulating creativity. “By practicing the mindfulness components of yoga, you can stimulate and increase your brain’s alpha waves, or the calm, happy brain waves,” says Perz. “Through the repetition of these mind-body techniques, you can alter the architecture of the brain that touches your place of connection and creativity.”

In short, the way we think and act greatly affects our mood. And this is reflected in our outer appearance as well. Practicing yoga helps you find a safe place, free from judgment, in which to be in tune with yourself.

“By setting intentions at the beginning of class and focusing on the present moment, you become aware of negative thought patterns as they arise,” says Perz. “By understanding them and replacing them with a new activity, such as controlled breathing and mental movement, you can reduce the psychological stress that fosters negative thoughts. It also dramatically improves your attitude and overall outlook.”

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